The cold can stifle your breath Put you to the test Dry out your skin Put you on thin ice So don’t sacrifice yourself And your health To freezing temps and hypothermia Be smart, save your heart, body, mind Be true, your health will thank you!
If you are lost, maybe you need some quiet time to heal Search your heart and mind for what is real Your health depends on your outlook and energy Make better choices in activities and let synergy Bring you reason and peace in life’s new role Take the time to make yourself whole
Hydrate, hydrate, hydrate! The essence of life is water. And a summer delight! Yes, we need that summer sun, summer fun That Vitamin D in its natural form When the weather is sticky, humid, warm But as with everything, too much can drain The body’s natural ability to sustain Balance, health, and cellular physiology DrinkContinue reading “Beware of Summer Heat”
To A Sunday Morn Today is made for growing With Spring knocking at my door The sky is dark and clouded The rain serenely pours The flowers gently peek From their Winter’s hiding place The robin he doth seek A pine of firry lace The rain is bringing growth To every flower, bush, and treeContinue reading “Wishing You a Beautiful Spring, Easter, and Passover … Beauty in rhyme calms the mind and brings happiness, wellness, and joy! Let your healer within show you the way … I can get you in touch with that beautiful side of yourself … Contact me! There is hope after Auto-Immune Disease Diagnoses…”
The first day of spring is tardy Snowstorm “Toby” is hearty Watching the flakes from a window Safe, warm, receiving Reiki by remote, so… In the United States, that’s how it goes… Healing, believing!